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"YOUR ROAD TO CALM: 
STRESS DETOX FOR THE MODERN FAMILY" 
by Mary Wilde, MD

Small positive changes often lead to big positive results! 
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DID YOU KNOW?
HIGH STRESS LEVELS increase the Risk of:
  • Mental Health Disorders like anxiety and depression
  • ​Chronic Diseases like heart disease, asthma, and diabetes
  • ​Frequent Infections and somatic complaints
  • ​Work, School, & Relationship Difficulties day-to-day
  • ​Decreased energy due to fatigue and sleep problems
Learning ways to decrease stress could change the trajectory of your family...
your overall health, success, relationships, and enjoyment. Why not start the process today? Get your free copy of Dr. Mary Wilde's ebook "Your Road to Calm: Stress Detox for the Modern Family" for an inspiring, actionable plan.
Mary Wilde, MD | Copyright ©2019 | All Rights Reserved
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